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side and slow motion views
including Nikkyo
are explained
This is the most comprehensive look ever taken at this highly specialized aspect of close combat
Internalizing techniques and training methods
Systema Essentials DVD by Emmanuel Manolakakis Jeff Hall side and slow motion viewsA LESSON IN SELF DEFENSE IDEAL FOR BEGINNERS AND INDISPENSABLE FOR PROS Systema Essentials will give you a rare opportunity to learn and understand the unique fighting system that is used to train the Russian Special Forces. Emmanuel shares the true fundamentals of THE SYSTEM in a clear and detailed way, with helpful tips and key principles throughout the video to ensuring maximum understanding. His cerebral approach, 'holistic teaching style and
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