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Basic Techniques: Core techniques that form the foundation of Aikido practice
Arm under leg 2 options
spider guard (concepts and two types of sweeps)
a distinguished member of the Daito-ryu school
spent 1 year in Sendai and 2 years in Osaka studying culinary arts
Cobrinha Jiu-jitsu Vol 1 DVD with Rubens Charles English Basic Techniques: Core techniques thatRubens "Cobrinha" Charles demonstrates more than 50 of his unique variations of techniques that took him to Gold at the 2006 Jiu Jitsu world championships. Although the techniques look familiar, the variations shown are unique and will take your jiu jitsu to new levels. Over 50 techniques! Omo plata Set up Omo Plata from Cross Guard set up Oma Plata Variation 1 Oma Plata Variation 2 Oma Plata Variation 3 Omo Plata Sweep Oma Plata to taking the back
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