Pay in 4 interest-free payments of $7.49 Learn more
Ships within 48 hours · Estimated delivery Sep 16 - Sep 21
The challenge of the instructor certification exam
Izuna no ho and the Izuna charm
You will learn unique combinations and defensive skills that were used by these 1500 Century mercenaries
Obi-otoshi: Straightening your posture to float the opponent
① Adductor muscles
Systema: Functional Strength DVD by Vladimir Vasiliev Boxing The challenge of the instructorThe main combative functions of our muscles are movement, body protection and warming up the body. This film shows you how to apply these functions, how to develop your muscle fibers and fascia to generate power. Isometric and isotonic muscle work can be combined and magnified with relaxation and with the will to fight. The topics presented in this film are: Body and back crawl Tension and mobility Eyes and heart Neck, arms, upper body and hip muscles