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Half guard to kneebar
"I have trained with some of the best in the world and Abmar does things that make me freeze in my tracks as I try to figure out what he is doing
The program also features a selection of classic Gracie Self-Defense techniques designed for realistic personal protection
a martial art known for its mystical qualities and rich heritage in Japanese martial arts
You will also learn some of the flow of techniques that go along with defending from the guard
Takedowns for Grappling, BJJ, & MMA DVD with Kohei Yasumi Royler Gracie Half guard to kneebarAs the title suggests, KoheiYasumi, one of the top grapplers in Japan, instructs a wide variety of takedowns in this instructional DVD. Chapters: 1: Tackle (12 chapters of takedowns & takedown defense) 2: Yotsugumi (7 chapters of throws from the clinch) 3: Gaburi (4 chapters of front headlock position) 4: Spinning Choke (4 chapters of Darce chokes) 5: World (3 chapters of Peruvian neckties and anaconda choke) 6: Drills & Sparring 7: Using the cage to