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By circulating awareness throughout the body and sensing subtle changes
foundation
spider guard (concepts and two types of sweeps)
and how to use them to build an air-tight defence against aggressive opponents
Grand Master Shi De Yang
Pencak Silat of Indonesia Vol 1 DVD Limited Edition By circulating awareness throughout theSumatra Java Madura Bali This first Volume devoted to Indonesian Pencak Silat, invites you to discover this ancestral martial art through different facets of its practice. Thanks to the greatest experts in Indonesia, you will discover in this film the styles: Pencak Organisasi Panglipur Jokotole Baringin Sakti Sitaralak Cikalong Cimande Macan Guling Contents: Alone, Bare Hands Alone, With Arms Two Person, Bare Hands Two Person, with weapons Self
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