The Essence of Okinawan Goju Ryu Karate DVD with Tetsuji Sato Gameness starting with a brief stretching

starting with a brief stretching and warming up section

3) Americana Defense to Armlock

Chapter 11: Ashi Sabaki (Foot Movements) 82

Upward Elbow Press

four-article hold (1)

The Essence of Okinawan Goju Ryu Karate DVD with Tetsuji Sato Gameness starting with a brief stretchingOkinawa Koden Goju ryu Kempo: Mastering Gamakku, Chinkuchi, and Walking Techniques Are kata really useful? Aren't mitt and kumite training more effective? This DVD addresses these questions and more, helping you understand the significance of kata and how to effectively train with them through Okinawa Koden Goju ryu Kempo. Even if you're a black belt or instructor, you may have doubts about the meaning and effectiveness of kata. This DVD will provide