The Praying Hand in Strong: Systema Philosophy & Trajectory DVD Hidd The Chen family

The Chen family

lifting the body

-Strength and softness as one

After being profiled on 60 minutes

Besides judo

The Praying Hand in Strong: Systema Philosophy & Trajectory DVD Hidd The Chen familyWhat is Systema? It is a uniquely Russian martial art that combines the experience of the fierce modern warfare with the wisdom of warriors passed down since ancient times. It places emphasis on unleashing the mental and physical potential that is essential to achieving one's purpose in life, and does not force trainees into a set box. It is used by the military and security sectors of many countries, and in recent years has also attracted attention