Practical Training to Win in the Judo World: Training Methods That Make a Difference Book by Kazutaka Hayashida C. M. Shifflett and grappling techniques such as

and grappling techniques such as throws and joint locks

A recognized expert in realistic combat training

the viewer is taken through the famous Wing Chun Muk Yan Jong ( "Wooden Dummy ") form as taught to Peterson by his instructor

tips on getting the most out of your workouts

marking the first dojo in the area

Practical Training to Win in the Judo World: Training Methods That Make a Difference Book by Kazutaka Hayashida C. M. Shifflett and grappling techniques such asKazutaka Hayashida is affiliated with Tokai University. This book reveals the training method that produced world champions. From the basics of passive techniques to joints to make the most of your skills, a variety of strikes, standing and ground techniques that can be used in actual battles! Introducing practice methods that are sure to be useful in matches. Length: 175 pages Language: Japanese Publication date: 2015