Self Defense & Beauty 2 DVD Set by Akira Hino (Region 2 DVD) (Preowned) Gokor Chivichyan Application Set

Application Set

and with which Bierman has got more than 2

neck or leg locks

Basics of Kata Training

unbalancing and attacking your opponent from the bottom

Self Defense & Beauty 2 DVD Set by Akira Hino (Region 2 DVD) (Preowned) Gokor Chivichyan Application SetIn modern Japan, where dangers lurk daily, women's wish is safe, healthy, beautiful living. This DVD offers self defense techniques and beauty lessons for them! Features BS Nittele's "Self Defense & Beauty: Art of Beautiful Protection" (aired Mar Apr 2009, Sat 23: 00 23: 30, 6 eps). Easy to master self defense for modern women, uniquely visualized. Teaches strong, beautiful protection + exercises from "self defending women are poised and beautiful"