The Gracie Way: An Illustrated History of the World's Greatest Martial Arts Family Book by Kid Peligro (Preowned) Pink Cross Knee Choke

Cross Knee Choke

Run time: 88 min

It is absolutely essential to be able to deal with the most common attacks:

Localized Training

Craig Jones - Australia (1st Asia & Oceania Trials Winner)

The Gracie Way: An Illustrated History of the World's Greatest Martial Arts Family Book by Kid Peligro (Preowned) Pink Cross Knee ChokeThe faces and stories of the sprawling Gracie family, who transformed Brazilian jiu jitsu from an unknown street technique into the dominant form of martial arts today, are captured here. Introduced are Grandmaster Helio Gracie, who as a frail boy in Brazil in the 1930s developed the art, creating leverage techniques that allowed him to overcome other martial artists, regardless of size or strength; Rickson Gracie, the mystical family champion who has