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using a mirror-view workout that allows you to follow along with ease
Lesson 15: Applying Principle 5 "Wave Power Method" to Actual Techniques
Santos reduces the system to two primary striking directions—upward and downward—combined with footwork
Side plank
Volume 3 – Modern Guard Strategies & Double Guard Pull
Tai Chi Chih: Joy Thru Movement DVD by Justin Stone (Preowned) Paul Vunak using a mirror-view workout thatJustin F. Stone, Tai Chi Chih originator, a dynamic 83 year old at the time of this production, offers an opinion: "The circulation and balancing of the Chi is the great secret of life. And this Tai Chi Chih discipline, a moving mediation with far reaching benefits, works with the Chi. It's a very valuable exercise that affects the inner organs as well as the muscular structure. The slow, soft movements of Tai Chi Chih have real effects on blood
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