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the kata Saifa
1st Place – Carioca Judo League of Rio de Janeiro (2004)
in fact it is far better suited than most Martial Arts out there as it uses far less power
particularly the 11-volume "Best Karate" series and "Dynamic Karate
GM Kwok teaches the “Do’s and Dont’s of Fighting” Wing Chun self defense
Intro to Self Defense Book by Kenji Tomiki (Preowned) Isato Kubo the kata SaifaIntroduction to Self Defense is a vintage Japanese martial arts manual by Kenji Tomiki (), the influential judo and aikido teacher who developed the competitive approach to aikido commonly associated with Tomiki Shodokan Aikido. The book was published by Seitosha as part of its Leisure Series in 1972. Written as a practical guide to personal protection, the book presents aikido and judo based self defense methods for responding to grabs, strikes and