To-Shin Do SKH Quest Instructing Foundational Classes Vol 1 DVD with Stephen Hayes Stuart Olson special swimming with the limbs

special swimming with the limbs tied and the silent swim

Martial arts as mutual confrontation

This book is a compilation of the Muso Shinden-ryu Iaido that the author learned from his teacher

coordination drills flow and much more

flexibility and power are standard issue when you take advantage of even one of Pavel's patented neuro-software techniques

To-Shin Do SKH Quest Instructing Foundational Classes Vol 1 DVD with Stephen Hayes Stuart Olson special swimming with the limbsTO SHIN DO FOUNDATIONAL CLASSES is a 60 minute DVD learning program exploring self defense techniques and principles for front impact and front limb grab attacks. An shu Stephen and Rumiko Hayes, James Kentoshi Norris, and Shane Raitoshi Stevens share secrets for bringing to life these techniques, tactics, and strategies from An shu Stephen K. Hayes' visionary martial art of To Shin Do. TO SHIN FOUNDATIONAL TECHNIQUES Strikes from the Front Cross Hook