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Gedan no Kamae
When they have a specific game plan from bottom guard
complete all that is needed to develop intuition
How to awaken your Qi (life-force energy) using easy-to-follow
Learn it to optimize your self-healing potential and take your health to the next level
Systema: Prepare for Strikes DVD by Vladimir Vasiliev Kaizen Athletic Gedan no KamaeHow can you learn to take strikes? You can teach your body to escape, to gain positive mobility and softness, and remove fear from it. In this film, Vladimir Vasiliev takes you through a training session that includes the following drills: Fall different Balance for relaxation Movement and breathing combinations Diagnosis of the degree of freedom and control Pushes and double movements Readiness of the entire body Hit to heal Bonus segment: 3
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