The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya George Kirby No other event brings together

No other event brings together such a wide range of stars -- Marcelo Garcia

The DVD’s main feature is an exclusive report offering an inside look at the current Brazilian Jiu-Jitsu scene

Sifu David Peterson

Rather than relying on rigid choreography

spearmanship

The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya George Kirby No other event brings togetherTo become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M style striking technique," developed by the author who trained K 1 champions. Through mental imagery, your movements will be dramatically transformed. Chapters: 1 Imagine two gears! 2 Imagine a spiral! 3 Try not to twist your body! 4 Lets close our bodies! 5 Use flexibility! 6 Use two axes! 7 Improve your