Nunchaku: The Complete Training Guide Book by Jiro Shiroma (Preowned) Larry Hartsell -Omo plata defense to armbar

-Omo plata defense to armbar from mount

" and progressing through various practices to help practitioners embody aiki

supplemental exercises

into every area of your work and your life

CHINESE TERMINOLOGY IN KUNG-FU

Nunchaku: The Complete Training Guide Book by Jiro Shiroma (Preowned) Larry Hartsell -Omo plata defense to armbarWhen Japan invaded the Ryukyu Islands (Okinawa) in the 1600s, it confiscated the weapons of every inhabitant. All that remained for the people were farm implements and a wealth of martial arts knowledge. When the Okinawans discovered these tools could be used as extensions of their hands, a fearsome fighting style was born. One of the most feared weapons was the nunchaku, traditionally used to pound grain and other brush. But placed in the hands of a