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Ships within 48 hours · Estimated delivery Sep 17 - Sep 22
Length: 161 min
Vladimir will present to you easy-to-follow tasks and exercises to prepare your body and your psyche for street confrontations
Hands Holding a Large Beam
Total Internal Fusion and Relaxation Axis Breathing Techniques
emphasizing simplicity
Ba Gua Nei Gong Book 3: Twelve Posture Standing by Tom Bisio Samuel Kwok Length: 161 minEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the third in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. This
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