Escrima Masters Book by Jose Fraguas Takara Takanashi Hip up and down and

Hip up and down and rotation

Graduate of Waseda University's Department of Philosophy and Duke University’s Graduate School of Theology

Techniques and Training Methods to Win in Inter-Style Competitions: Ashihara Karate Nishiyama Dojo

Establishing a strong foundation through stance training

Advanced Inner Alchemy exercises that promote the free flow of energy throughout the body in preparation for the Practice of the Immortal Tao

Escrima Masters Book by Jose Fraguas Takara Takanashi Hip up and down andA rare and definitive book featuring the top masters of the Filipino Martial Arts of Escrima, Kali and Arnis. This outstanding compilation gathers the best masters in one comprehensive volume. In their own words, they explain the philosophy, training and spirit of the art. This book gives rare insights into the physical, mental, and spiritual methods that have enabled these chosen few to reach the pinnacles of the Filipino Martial Arts. Dan Inosanto,