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No-step technique
Japanese martial arts philosophy
semifinals
(founded on April 11
Contains the history of the school and demonstrations of numerous Ono Ha Itto Ryu Kenjutsu techniques
Life Enhancement Exercise DVD with Roxanne Reynolds Ze Marcello No-step techniqueThe enclosed DVD offers a selection of daily exercise programs for both standing or seated participation if necessary. The exercise positions are demonstrated by Roxanne with additional text instruction where required. There are several bonus sections covering Self Massage, Rising From a Chair Safely, and information about Whole Body Vibration Exercise and Therapy. Menu Selections: ~ Qi Gong Standing (27 min) ~ Qi Gong Sitting (31 min) ~ Tai Chi
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