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Basic techniques and strikes
Orthodox vs Southpaw
He holds the sixth-degree Headquarters Master rank
Other grapplers are worried about injuries because they've never been shown how to train leglocks safely
throwing techniques
Ground Proofing DVD with Tim Cartmell Kogen Sugasawa Basic techniques and strikesEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises
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