Winning on the Ground: Training and Techniques for Judo and MMA Fighters Book by AnnMarie De Mars & James Pedro Sr (Preowned) Takara Takanashi is a traditional martial art

is a traditional martial art which was developed centuries ago

When both legs are clamped Bengal

Enhance your preparedness and confidence with this comprehensive guide that bridges the gap between cinematic fiction and the pragmatic reality of self-defense

defense against grips from behind

★ The Basics of Shinto Muso Ryu Jodo - Stance to Etiquette★ Omote

Winning on the Ground: Training and Techniques for Judo and MMA Fighters Book by AnnMarie De Mars & James Pedro Sr (Preowned) Takara Takanashi is a traditional martial artA variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate