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Akira Maeda
From sports to the path of sports
"The Twister" is a neck-jarring
Seiko Terada
he had a profound mystical experience that led to his understanding of central power
Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Kung Fu Akira MaedaThis instructional program is designed for anyone interested in developing the strength, conditioning, and athletic fitness that form the foundation of Parkour and Freerunning. Discover the training methods used by the world renowned 3RUN team as they reveal the conditioning drills, bodyweight exercises, and movement principles that have helped them become some of the world's most accomplished practitioners. Learn how to use your environment
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