Systema: Return to the Source DVD by Alexander Andreichenkov Shoto Tanemura With the DVD version you

With the DVD version you can prepare for the test more effectively

anything can be achieved

Penetrating Power Punch ①: Straight

This practical breathing method comes from Kenji Ushiro

” Sifu Dan later introduced Sifu Fong to Ajarn (Master) “Chai” Sirisute (the first native Thai instructor to offer Thai boxing in America)

Systema: Return to the Source DVD by Alexander Andreichenkov Shoto Tanemura With the DVD version youSystema, rooted in traditional Russian martial arts and health practices, emphasizes natural body movement and maximum efficiency through relaxation. In Japan, a special seminar was conducted for the first time by Master A. Andreychenkov, a longstanding disciple of Systema founder Mikhail who continues to practice today. Held in Tokyo on July 19th and 20th, 2014, the seminar focused on "Systema training methods from 30 years ago." Participants engaged