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"If I don't have time to go out to a gym
Maestro Bong Abenir also was fortunate to have trained under two renowned masters of Silat Pendekar Mohamad Hadimulyo and Oong Maryono who taught him the aspect of Silat for self defense and for streetfighting and shared with him his knowledge in joint manipulation
Ryoba-no-Ken (Dual Swords)
Yokosankaku-jime (Side triangle choke)
he recommends the use of the Fukuro Shinai
Hokushin Itto Ryu Kenjutsu Genbukan Vol 2 DVD by Shigejiro Konishi Kunimasa Matsuba "If I don't have timeThe Ultimate Practical Swordsmanship Born from the Pursuit of Rationality! Discover the profound teachings of Hokushin Itto ryu, the largest school of swordsmanship during the end of the Edo period, renowned for producing masters like Yamaoka Tesshu and Sakamoto Ryoma. Under the guidance of Konishi Shinen Kazuyuki, delve into the trinity of [Kumitachi], [Battoujutsu], and [Bamboo Sword], and learn true practicality rooted in the principles of Chiba