Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Hosho Shiokawa Shugendo and En no Gyoja

Shugendo and En no Gyoja

The Principle of Non-Dissension

Having a plan in mind (Plan of Action)

Side Pressure

this book will be valuable

Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Hosho Shiokawa Shugendo and En no GyojaPatrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013. Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body work and massage. Enjoy Patricks training program designed to warm up and activate the legs for combative awareness. Study warm ups, joint mobilization, efficient walking, weight bearing exercises, and