Tzanos Flash DVD 1: Fastest Attack & Defense in World Mauricio Tinguinha Mariano Recovering the Half Guard

Recovering the Half Guard

You can do it all by yourself as a shadow box routine

do mawashigeri

Back Position ⑩ / Taking a Good Back Position

Hisae Kamata

Tzanos Flash DVD 1: Fastest Attack & Defense in World Mauricio Tinguinha Mariano Recovering the Half GuardIt is a young noble of Greece with the "fastest" technique in the world, and active list World Games Champion "Georgios Tzanos" landed at Japan. Seminar DVD which announced "the training method for Speed, explosion, and balance" and the "technique of punch and kick which it lets out like lightning speed" appears!! 11 February 2012 Chuo ku, Tokyo Contents Opening Warm up 1. 2 Skillful trick 1 Control of Maai Skillful trick 2 Attack which is not visible