Tai Chi Fit Over 60: Live Longer, Feel Younger DVD with David-Dorian Ross Hirokazu Kanazawa See the secrets of hand

See the secrets of hand and body conditioning used by the ancient Okinawa Karate masters to defeat armed Japanese samurai with their bare hands

#The Importance of Winning

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Systema has begun to open up to the West

Printed in 2002

Tai Chi Fit Over 60: Live Longer, Feel Younger DVD with David-Dorian Ross Hirokazu Kanazawa See the secrets of handWe get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved longevity and vitality. This describes the TaijiFit lifestyle, and developing these healthier habits is easier than you might think: just follow along with this video a few times a week! David Dorian Ross guides you through an easy workout to help keep your body in great working order and minimize wear and