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5) Half Guard Knee Bar
teaching you how to generate power through all directions - up/down
Special guests and bonus :
Master's Death Touch gets down to the devastating fundamentals of the deadlier side of self-defense
20 or 30 years ago
The Book of Nei Kung Book by CK Chu (Hardcover) Koichi Ishizu 5) Half Guard Knee BarContents: Part I The Essence Introduction What Is Nei Kung? History of Nei Kung Basics Mental Principles Part II The Exercise How to Use this Book The Postures Embracing Horse Riding the Wild Horse Playing Pi P'a The Compass Double Dragons Leap from Sea Rhinoceros Gazes at the Moon Riding Tiger Phoenix Spreads Wings Hitting the Tiger Owl Turns Head Nei Kung Training Program Length: 73 pages Publication date: 2007
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