The Last Submission Book by Hidetaka Aso (Preowned) Marvin Castelle this DVD explores the art

this DVD explores the art and science of the gi as a combat tool

How to Use the Chest (Collar Fastening)

I’ve been doing jiu jitsu for years now

Escaping from opponents

and learned a lot from excellent coaches and students from other universities

The Last Submission Book by Hidetaka Aso (Preowned) Marvin Castelle this DVD explores the artInstructional book by Submission Combat Wrestling founder Hidetaka Aso. Chapters: 1: A Life of Submissions 2: Building Physical Strength as a Fighter 3: What You Need to be Strong 4: Polish Your Skills 5: Real Submissions 6: Vale Tudo Offense & Defense 7: Submission Variations 8: Self Defense Variations Language: Japanese 247 pages