The Polyvagal Solution: Vagus Nerve-Calming Practises To Soothe Stress, Ease Emotional Overwhelm, And Build Resilience Female Artist honour our anger and heartbreak

honour our anger and heartbreak

beautifully illustrated by the renowned artist Charles Newington

With encouraging reminders

you'll uncover your personal power

the human collective is evolving rapidly

The Polyvagal Solution: Vagus Nerve-Calming Practises To Soothe Stress, Ease Emotional Overwhelm, And Build Resilience Female Artist honour our anger and heartbreakCutting edge strategies for interrupting your body's stress response, becoming stress resilient, and achieving lasting calm in the face of chaos. Does it feel like you're always on high alert fighting, fleeing, or flailing your way through daily life? You're far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health leading to anxiety, depression, post traumatic stress disorder (PTSD),