Mastering the Secrets of Yoga Flow DVD by Doug Swenson Igor Yakimov DVD 1: Ultimate Grappling Hacks

DVD 1:  Ultimate Grappling Hacks Part 1

About the author

He is ranked 5th dan in Yoshinkan Aikido

Flow of "Ki"

Explosiveness

Mastering the Secrets of Yoga Flow DVD by Doug Swenson Igor Yakimov DVD 1: Ultimate Grappling HacksMastering the Secrets of Yoga Flow is a very powerful, yet elegant moving meditation, an internal flow with external effects. If you can achieve strength, focus, relaxation and clarity within your yoga routine, this same energy is carried into your daily world with unlimited positive effects. Doug Swenson Author (R. Y. T. 500) began his study of yoga in 1968. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K.