Ken Zen Ichi Shotokan Katas by Michael Berger (On Demand) Kunimasa Matsuba Take your opponent’s center

Take your opponent’s center

Handling rear kicks and spinning roundhouse kicks

Exercise and Warm-up

Unlock the Myriad Techniques Enabled by Floating in Yanagawa Martial Arts Karate

Speed Training

Ken Zen Ichi Shotokan Katas by Michael Berger (On Demand) Kunimasa Matsuba Take your opponent’s centerIn 1983, Michael Berger relocated to Japan and begun training with the Japan Karate Association. He was awarded his Black Belt in 1984 by legendary Chief Instructor Masatoshi Nakayama at the JKA World Headquarters in Tokyo. He currently teaches in San Pedro, Calif., and continues training and teaching under the tutelage of Soke Takayuki Kubota at the International Karate Association. Vol 1 Heian Shodan, Nidan, Sandan, Yondan & Godan Vol 2 Tekki