Shintaido: The Body is a Message of the Universe Book by Hiroyuki Aoki Extra Duty Rigan reveals his knowledge of

Rigan reveals his knowledge of leg locks not commonly taught in many other systems of Brazilian Jiu-Jitsu

"There is no coming to consciousness without pain

Chi Kwun (Sticky Pole) exercise for training contact reflexes with the dragon pole

" "One Generation of Okinawan Karate Fools

precise control

Shintaido: The Body is a Message of the Universe Book by Hiroyuki Aoki Extra Duty Rigan reveals his knowledge ofFor ten years this textbook has served as a gateway and guidebook to the practice of Shintaido. Includes sections on the history and philosophy as well as detailed explanations of technique. This second printing features more information about the ten Shintaido meditation positions. 120 pages