Systema: Breathing & Fear DVD by Vladimir Vasiliev Takahisa Tomita - Jacket made from 475gsm

- Jacket made from 475gsm Pearl Weave reinforced GI material

Tony Dean Pina Jr

Length: 204 pages

■ Burst Breathing for Endurance

② Air push-ups

Systema: Breathing & Fear DVD by Vladimir Vasiliev Takahisa Tomita - Jacket made from 475gsmCan fear be controlled? Yes. Through breathing and muscle tensing. Wrong breathing can escalate your fear into panic, it can cut off your awareness and paralyze your movements. Proper breathing can remove fear from your body, your mind and your psyche. It can make you a calm, efficient fighter, and a strong, healthy person. Systema head instructor, Vladimir Vasiliev, explains how to use inhales, exhales, and breath holds through various patterns,