Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Jerry Poteet Vagner Rocha's 50/50 of the

Vagner Rocha's 50/50 of the arms system gives you powerful weapons that allow you to control tough opponents and catch more submissions

running from your brainstem through the neck to the chest and abdomen

Postures and Hand Techniques

and the "Gokui" or "Five Laws of Dynamic Motion" that underpin the art

Spine Manipulation

Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Jerry Poteet Vagner Rocha's 50/50 of theEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the second in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. Ba