Brazilian Jiu-jitsu Complete Techniques DVD Vol 3 by Yuki Nakai Mitsuyoshi Hayakawa Your Guide to Food Combinations

Your Guide to Food Combinations - 41

4 important drills to make the kneebar instinctive and effective

demonstrate all the sweeps shown in the DVD and one or two other special sweeps

demonstrations

Nagasaki Prefecture in 1948

Brazilian Jiu-jitsu Complete Techniques DVD Vol 3 by Yuki Nakai Mitsuyoshi Hayakawa Your Guide to Food CombinationsIn this 3rd volume of a 3 DVD set, head Paraestra instructor Yuki Nakai teaches the following techniques: Chapter 1: Attacks from top position Elbow lock from side control Armbar using chest from side control Armbar using leg from side control Yuki Nakai's baseball choke Triangle choke from mount Chapter 2: Guard passing Essence of guard passing Chapter 3: Leg locks Guard pass to reverse half guard kneebar Achilles lock Defending the achilles lock