Systema Power & Speed DVD with Sergey Ozerelief & Vladimir Zaikovsky Taejoon Lee focuses on the Naihanchi kata

focuses on the Naihanchi kata

Basic kicks: front kick

1991 - 36th All Japan Yoshinkan Demo

Armlock / Back Take

DVD 3: Self-Defense

Systema Power & Speed DVD with Sergey Ozerelief & Vladimir Zaikovsky Taejoon Lee focuses on the Naihanchi kataStrength and Speed Training in Systema This comprehensive training session is led by two esteemed instructors from the Systema Moscow headquarters, Sergey Ozholeriev and Vladimir Zaykovsky. The focus is on developing the essential attributes of strength and speed, crucial not only in martial arts and combat sports but across various athletic endeavors. Systema Overview: Systema is a practical martial art originating from Russia, founded by former