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ensuring one’s self-defense capabilities
LIGHTNING STRIKES DVD 3
strengthen your confidence and increase your self-worth
methodical demonstrations are worthy of study by Aikido's most advanced students as well
Length: 65 min
The Triangle Book & DVD by Rigan Machado (Preowned) Da Liu ensuring one’s self-defense capabilitiesThe Book: World famous Jiu Jitsu black belt Rigan Machado, a direct descendant of Carlos Gracie, reveals the devastating techniques of the triangle. Learn to apply the triangle from nearly any position as well as counters and triangle defense. Nearly 200 of high quality photos and pages of nothing but the best techniques for executing the most powerful choke in Brazilian Jiu Jitsu. The DVD: This "Triangle" Set also includes a 2 hour DVD instructional
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