77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Edwin Najmi Putting it Together

Putting it Together

construction

all the details of the katas are demonstrated

power development

Joint techniques leveraging gravity

77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Edwin Najmi Putting it TogetherThis action packed DVD illustrates 77 martial arts classroom drills to improve students speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. Chapters: 1. Strength Drills 2. Reflex Drills 3. Coordination Drills 4. Speed Drills 5. Agility Drills 6. Balance Drills 7. Power Drills 8. Flexibility Drills 9. Total Fitness