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holds and strikes
presents a clear and systematic training method designed to guide practitioners through the three essential stages of mastering any martial art: understanding the underlying principles
focusing beyond kata practice and basic training
--Munetsuki shihonage
Striking: Detailed instruction on striking techniques emphasizing accuracy
Systema: Contact & Movement DVD Vol 1 by Vladimir Zaikovsky Jean Jacques Machado holds and strikesConnection Through Contact and Movement Vol. 1 Feeling the Connection Overview: Delve into the profound teachings of Systema through an exclusive seminar led by Master Vladimir Zaykovsky, a distinguished disciple of Systema founder Mikhail Ryabko. This two volume series meticulously records Master Zaykovsky's insights, demonstrations, and techniques, offering concrete methods to understand and apply Systema principles effectively. Contents: Day 1: