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Aikido calisthenics (Aiki Taiso - 16 exercises)
renowned for the book "Sacrum Posture Course
Shin stance one leg
* Mount control position to triangle attack with reverse armbar
112 pages
Baguazhang Theory and Applications Book by Dr. Yang, Jwing-Ming & Liang, Shou-Yu Sang Kim Aikido calisthenics (Aiki Taiso -A complete training guide for beginners and advanced practitioners of Baguazhang. This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography. Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts. Translation of ancient
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