Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma Doshin So Following in the lineage and

Following in the lineage and methodologies of WW2 volumes such as "All-in Fighting"

“What is infighting

Activate internal energy

Pass the Guard in Action

Punch with Opposite Hand from Side Step

Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma Doshin So Following in the lineage andAikido Preparatory Exercises is a rare, self published book by Morito Suganuma, an 8th dan Aikikai aikido master. This concise guide focuses on essential preparatory exercises for aikido practice, emphasizing foundational movements, breathing techniques, and physical conditioning to enhance technique and spiritual focus. Drawing from Suganumas extensive training under Morihei Ueshiba and his integration of Zen meditation, yoga, and shodo, the book