Systema Seminar 5: Systema Fundamentals DVD by Daniil Ryabko Tsuyoshi Kosaka (2)Step + Dash

(2)Step + Dash

By Nomura Shihan

Variation of Nage

-Ankle lock

Defense against body clinches (Monochrome)

Systema Seminar 5: Systema Fundamentals DVD by Daniil Ryabko Tsuyoshi Kosaka (2)Step + DashVolume 5: Creating Body Movement from Inner Movement Instructor Supervisor: Daniil Ryabko Running Time: 191 minutes Embark on a journey into "natural movement" that originates from within, devoid of emotion, with Daniil Ryabko, renowned instructor and son of Master Mikhail. This special seminar on "Systema Basics" delves deep into the principles and practices of Systema, emphasizing self control, opponent control, and maintaining contact while