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The program features a carefully structured collection of takedowns and throws suitable for both self-defense and sport application
Instructional:
Muna-dori Kote-gaeshi (Chest Hold Wrist Turn)
Volume 4: Fifth Transmission and Koden (Ancient Teachings)
Butterfly guard sweep from over under guard pass
The Turtle DVD with Josh Russell - Never get tapped from the back again! iisports The program features a carefullyJosh Russell went from white belt to black belt in only three years, and he did it at the world famous Gracie Barra. He quickly gained a reputation of his back defense and attacks from the turtle position. Almost no one can successfully finish him from the back. He used those skills to go on to become a multiple time Brazilian Champion This DVD covers: Defending from the Turtle Reversing from the Turtle Attacking from the Turtle Turtle Drills "The
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