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Basic Beginner Set Up
tight-footwork defense against chokes
Baseball Choke from Side Control 1
Over 750 photographs with motion arrows for easier understanding
Pulsing a channel of Qi
Cheng Style Swimming Body Eight Trigram Palm Bagua 8 DVD Set by Sun Zhijun Midnight Navy Basic Beginner Set UpContents: DVD 1 Basic TrainingDVD 2 Eight Trigram Mother Palm and Swimming body Eight trigram palmDVD 3 Eight Trigram SwordDVD 4 Eight Trigram Double SpearDVD 5 Eight Trigram BroadSwordDVD 6 Eight Trigram Double MasakariDVD 7 24 Moves 64 PalmsDVD 8 Turning PalmAbout the Instructor: Sun Zhi jun is the 4th generation representative of Ba Gua Zhang. He received the Chinese National Cultural Heritage Award in 2012 and is officially the National
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