Chen-style Taijiquan: Small Frame DVD by Zhu Tiancai Bob Anderson Exercises that engage the spiral

Exercises that engage the spiral motion (internal and external)

with defenses against grabs

The old masters developed sequence of motion used in Karate combinations

device training

Basic techniques and strikes

Chen-style Taijiquan: Small Frame DVD by Zhu Tiancai Bob Anderson Exercises that engage the spiralChen style Tai Chi Chuan Small Frame is a traditional routine passed down from Chen Youben, the 14th generation Tai Chi master of Chenjiagou. Like the Old Frame, it originally consisted of 72 postures. In practicing this routine, the circles can be large or small, and the movements can be fast or slow. All the power generation and stomping movements are stored and contained within soft energy. It is driven by the waist, cultivating intention,