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11 Hand grip sweep with pendulum to armbar
Shigejiro Konishi
then use the info to make your opponent tap like never before
-Reverse chicken
Cobrinha discusses the changes brought about by incorporating drilling into his training
Arnis The Up and Down Method Book by Neofito Santos Harinder Singh 11 Hand grip sweep withArnis: The Up and Down Method is an illustrated instructional manual on Filipino stick fighting, presenting Neofito Santos's streamlined approach to defense, counterattacking, and combat with the rattan stick. Santos reduces the system to two primary striking directionsupward and downwardcombined with footwork, distance, timing, and body movement. The book demonstrates basic strikes and defenses against numerous angles of attack, including sweeping
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