Systema: Heal the Knees DVD by Vladimir Vasiliev Sang Kim making this a valuable learning

making this a valuable learning tool for instructors and students alike

and no one performs it better

When faced with conflict and crime

Hatsumi is the author of many best-selling martial arts books

5: Musashi's 7 Fantasy Bouts

Systema: Heal the Knees DVD by Vladimir Vasiliev Sang Kim making this a valuable learningLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above