Systema: Self Massage DVD by Jamie Lippiatt Shoji Nishio Xingyi means "Shape Mind"

Xingyi means "Shape Mind"

this is like a front row seat in your living room for a personal "super soldier"

Small Hogu

Length: 180 min

and personal transformation

Systema: Self Massage DVD by Jamie Lippiatt Shoji Nishio Xingyi means "Shape Mind"Jamie Lippiatt is one of the more experienced Systema HQ Toronto instructors, training and teaching at Vladimirs gym for over 10 years. Study with Jamie how to apply healing, relaxing and energizing impact to your muscles and other body tissues. Expand your sensitivity and learn to access deeper structures and to achieve a more profound and positive effect. In this film, Jamie presents a deeper approach to self massage. Learn how to: Activate your