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Sifu Gary Lam
and Fluid Body Movements of Shorin-ryu Karate-do
interpretations
His amazing performance in recent top grappling events are a testament to his system’s effectiveness
Yoshimi Osawa
Drills Drills Drills French Judo DVD by Sauveur Soriano Tomoo Torii Sifu Gary Lam2011 Santa Barbara CAIncludes: Warm ups, DRILLS: Pushback Kami shiho Escape, Attack from Turnout Armlock & Turnover, Wheel barrel Drill with Clipping Push up, Leg pull with Crunch, Leg pulling Relay, Obi pulling, Handstand Turnover, Ashi waza foot Sweeping, Deashi, Okuri ashi, Ashi waza mixing up Sweeping, Osoto gari & Ouchi Kouchi, Sode Tsurukomi Goshi, Uchi komi, Tomoe nage, Mixing Throws Drills, Ipon Seoi Nage, Uki Goshi, Hane Goshi, Tai Otoshi,
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